Music and LSD (long.slow.distances)

My weekend in pictures

Coffee plus accordion. another typical morning.

Coffee plus accordion. another typical morning.

This weekend my friend Dominic ran 154.2 miles to raise money for Parkinsons research. Here's me joining him for the last day of running.

This weekend my friend Dominic ran 154.2 miles to raise money for parkinsons. Here's me joining him for the last day of running.

Routing out the last miles of the 154.2.

Routing out the last miles of the 154.2.

what an emotional finish! Dominic did awesome! 154.2 miles in 40 hours.

what an emotional finish! Dominic did awesome! 154.2 miles in 40 hours.

Some of the support crew at the finish. Dom's Mom, his two sisters, me, Dom, Dom's Dad, Kate and Jimmy

Some of the support crew at the finish. Dom's Mom, his two sisters, me, Dom, Dom's Dad, Kate and Jimmy

check out Dominic’s blog here

And finally, on Sunday afternoon I recorded background vocals for Nina Storey's new album.

And finally, on Sunday afternoon I recorded background vocals for Nina Storey's new album.

So much good stuff wrapped into one weekend! Certainly fitting for a blog titled “music and long slow distances”.

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